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La atención plena (mindfulness) es el arte de estar plenamente presente en el momento. Sin embargo, en el ajetreo del día a día, nuestra atención suele dispersarse. Los minutos pasan desapercibidos. Y con ellos, la oportunidad de hacer una pausa,
After a week of work, school, and general commitments that fill business days, the weekend is a time for deep rest and quality time with friends and family, along with catching up on chores to enjoy personal hobbies. Without structure, however,
Mindfulness is the art of being fully present in the moment. Yet, in the rush of daily life, our attention often drifts. Minutes pass unnoticed. And with this, the opportunity to pause, breathe, and connect in the moment. That’s where visual tools
We are quickly approaching summer and its road trips, beach vacations, hiking adventures, and long-awaited reunions with family and friends. The lead-up to these events, however, is decidedly less fun. Coordinating, scheduling, and, of course, packing—the chore that somehow turns
Por Jodie Martin El tiempo puede parecer elástico e impredecible, especialmente cuando eres autista o neurodivergente. La vida diaria puede ser abrumadora, y las estrategias tradicionales de gestión del tiempo no siempre funcionan. Como escritora autista, consultora creativa y madre,
By Jodie Martin Time can feel stretchy and unpredictable, especially when you’re autistic or neurodivergent. Daily life can be overwhelming, and traditional time management strategies don’t always help. As an autistic writer, creative consultant, and parent, managing my time isn’t
Time Timer y Minimalismo: Cómo Menos Desorden Aplica a Tu Agenda Entendemos lo fácil que es sentirse abrumado por la gran cantidad de tareas, notificaciones, citas y otras demandas sobre nuestro tiempo y atención. La acumulación de desorden físico, digital
Por qué atribuir “crecimiento” a una persona con autismo es dañino “Lo superarán con el tiempo.” ¡Levanta la mano si alguna vez has escuchado esta frase! La escuché muchas veces cuando mi hijo era más pequeño. Como padres, aunque agradecemos
We understand how easy it is to feel overwhelmed by the sheer volume of tasks, notifications, appointments, and other demands on our time and attention. Physical, digital, and mental clutter accumulate over the course of our days, and our fast-paced
Why Attributing “growth” to an Autistic is Harmful “They will grow out of it.” Raise your hand if you’ve ever heard this phrase! I heard this many times when my son was younger. As parents, while we appreciate your support